Wellbeing options

Massages

  • Yoga

    • Per class
    • Memberships
    • Pricing


      1 person: 30$*
      Bring a friend: $25*
      Bring 2 friends or more: 20$*

      *plus tax

    • Pricing


      Unlimited per month (including Sauna - coming in 2022): 200$
      8 consecutive progressive classes: 160$
      10 classes drop-in anytime (Valid 1 year) : 200$
      20 classes drop-in anytime (Valid 1 year) : 400$

      *plus tax

  • Ostheopath

    Pricing


    100$ per visit

    *plus tax


    About

  • Room Rentals

    Pricing


    35$/hour
    30$ for 4hours and more

    *plus tax


    About

  • Sauna - Coming soon (2022)

Massages (With Essential Oils)

Massages

  • Swedish Massage

    Pricing


    60 mins - $90
    90 mins - $125

    *plus tax


    About

    "The Swedish massage is a dynamic massage technique that aims to dissolve tensions and strengthen the muscles and joints. Its effect toning and relaxing stimulates blood and lymph circulation and eliminate toxins and help the body regain its natural balance."

    http://www.passeportsante.net/

  • Advanced Swedish Massage

    • Fusion 1 (Therapeutic & Swedish)
    • Fusion 2 (Therapeutic & Myofascial)
    • Pricing


      60 mins - $115
      90 mins - $140

      *plus tax

    • Pricing


      30 mins - $60*
      60 mins - $130
      90 mins - $160

      *plus tax

  • Myofascial Release (MFR)

    Pricing


    30 mins - $80
    60 mins - $130
    90 mins - $160


    About

    Fascias are thin fibrous and malleable membranes that cover and envelop muscles, joints, bones, ligaments, arteries and internal organs. Together, they create a kind of web that supports and connects all these elements together. With tendons and ligaments, they are part of what is called connective tissue. When healthy, fascias are relaxed, and the skin can slide on them smoothly. Sensitive to stress, bad postures, shocks and trauma, fascias can harden, contract, or even create “adhesions”, thus hindering freedom of movement and joints. These impediments can lead to pain, muscle spasms and tension, and subsequent muscle and joint discomfort, imbalance in body alignment, and poor lymphatic circulation.

    https://www.rmpq.ca

  • CranioSacral Therapy (CST)

    Pricing

    30 mins - $70
    60 mins - $110


    About

    "the craniosacral system is the system that connects the skull to the sacrum, using the spine as a bridge. Craniosacral therapy aims to relax and rebalance this system. This is a very gentle manual therapy that uses light pressure on the skull and all the way down the trunk. The lightness of the manoeuvres used by the therapist also soothes the central nervous system. Because of its calming effect, craniosacral therapy can reduce the level of fatigue and the effects of stress on the body of people suffering from chronic fatigue, insomnia or anxiety. By relieving tension in the neck and back, it also reduces headaches and migraines."

    http://www.rmpq.ca

  • Cupping

    Pricing


    60 mins - $130
    90 mins - $155


    About

    "Cupping uses a cup to pull an area of skin into a suction that decompresses muscles and connective tissue. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body’s own healing processes. Bruises may be pink, red or sometimes purple or dark brown. Bruising typically goes away within two weeks. You may also notice changes on the surface of the skin."

    www.chiropratic.ca

  • Therapeutic massage

    Pricing


    60 mins - $110
    90 mins - $135

    Tax included


    About

    "The therapeutic massage is effective against physical pain is caused by stress: back pain, lack of energy, insomnia, has an action on the skin, but also on circulation, the nervous and digestive system, the heart, the adrenal function. It has a relaxing effect and acts on the stress and the muscular tensions useful against pain; it also favours a good blood circulation as well as on the joints.

    http://www.passeportsante.net/

  • Prenatal Massage - New

    Pricing


    60 mins - $130
    90 mins - $150

    *Tax included

  • Deep Tissue Massage

    Pricing


    60 mins - $130
    90 mins - $160

    *tax included


    About

    "Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

    "

    http://massageenvy.com

  • Hot Stones

    Pricing

    90 mins - $140


    About

    For a sport massage, in the majority of the cases it is done to people in good health. The massage has the objective of improving the physical output of the athlete thanks to a suitable preparation and a reinforcement of the muscle that is will be in activity, as well as a general improvement of wellbeing. It is for this reason it plays a particular part in the preparation of the athlete for training and competition. It also aids to re-establish the body after physical effort.

    http://www.passeportsante.net/

  • Massage for children from 7 to 14 years old

    Pricing

    45 mins - $45

  • Sport Massage

    Pricing


    30 mins - $75
    60 mins - $115
    90 mins - $140


    About

    For a sport massage, in the majority of the cases it is done to people in good health. The massage has the objective of improving the physical output of the athlete thanks to a suitable preparation and a reinforcement of the muscle that is will be in activity, as well as a general improvement of wellbeing. It is for this reason it plays a particular part in the preparation of the athlete for training and competition. It also aids to re-establish the body after physical effort.

    http://www.passeportsante.net/

  • Trigger Point

    No price for this section, it's included in the Therapeutic Massage and Deep Tissue.


    About

    "A trigger point can be described as a spot or point in a muscle that refers a sensation, be it pain or weakness, to another area of the body. For example, a trigger point in your upper trap muscle may cause a referral pattern into the side of the head, behind the ear "

    www.chiropratic.ca

  • Lymphatic Drainage

    Pricing


    30 mins - $70
    60 mins - $115
    90 mins - $150

    About

    Manual lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system. It is performed with the fingers and the palms of the hands on the whole body, following the direction of the lymphatic circulation and varying the pressure.

    https://www.passeportsante.net/

Contradictions

- Hepatitis (liver inflammation)
- Shingles (adult chicken pox)
- Warts/boils (plantar)
- Hemophilia

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