The craniosacral system is the system that connects the skull to the sacrum, using the spine as a bridge. Craniosacral therapy aims to relax and rebalance this system. This is a very gentle manual therapy that uses light pressure on the skull and all the way down the trunk. The lightness of the manoeuvres used by the therapist also soothes the central nervous system. Because of its calming effect, craniosacral therapy can reduce the level of fatigue and the effects of stress on the body of people suffering from chronic fatigue, insomnia or anxiety. By relieving tension in the neck and back, it also reduces headaches and migraines.